To be honest I don’t get many LCHF questions for the time being, which is why I have decided to make some answers beforehand. I feel privileged being able to guide others as a fulltime blogger, so fire loose!
I would like to stress that my blog is for the joy of low-carb-high-fat food and lifestyle, which is why I try to make my meals healthy, beautiful and delicious everyday. Find the joy in your food and don’t punish yourself. If you need medical advice or more data, I can guide you to other high-quality websites supported by health authorities. I introduce the most common doubts in this ‘LCHF Questions No’ 1 below.
Is this a healthy LCHF option? (see pic on your right) Answer; It would be a common belief but unfortunately it is not a good choice because the fruit altogether represent around four times as much glucose and carbohydrates than what should be your daily minimum. The bread is a no-go as well, even if you find low-carb bread, as this often is full of additives. Beware of hidden sugar in your food. You could have half of the berries, and half of the banana shown. No orange. Your cravings for fruit vanishes though when you change your body fuel from carbs to fat.
Believe me! LCHF Questions No.1 to be answered below.