Category: Breakfast
How to do Awesome LCHF Brunches
17/03/2016
Find methods here to quickly make absolutely awesome brunches using Iberico ham. I have had a home in Andalucia for ten years, and I often travel from London to Spain. Whenever I can, I bring home a piece of Iberico Ham, and it is always a sad day, when we eat the last piece. I have a […]
Porridge of Chia Seeds
16/03/2016
From time to time I get tired of having eggs for my breakfast, not for long though! But if so I will either choose left overs from the day before, or I will have porridge made of chia seeds. One should be aware though that the porridge will have to be prepared in the evening or a couple of hours […]
How To Make A Quick LCHF Breakfast
29/02/2016
How to make a quick breakfast? You must absolutely avoid the common breakfasts such as sweetened yoghurt, cereals and bread because of the very high content of sugar and carbohydrates. And then what to do??? You need a full fat breakfast, and can go easy on the lunch. The cornerstone in your LCHF life is the healthy fat, which […]