First of all welcome and thank you for dropping by my blog, which is about passion for LCHF. It’s great to have you here. I am passionate about fabulous and healthy food. I want to share my knowledge of The Low Carb High Fat Lifestyle with a global focus based on my experiences from the countries I know of and have lived in.
My focus is Low Carb High Fat cooking. The LCHF advice is the main content of my blog together with news on the topic and my experiences. Having followed these principles myself since 2014, I feel like a twenty-five years old again, and it is very simple once you get the few basic rules.
I try to make it easy for you to cook LCHF yourself. Please think clean products, no starch or sugar, and lots of healthy fat. Fish and meat should not be preprocessed. Buy the real thing!
About LCHF and the blog
My recipes can be used by everyone. I hope to inspire you to try this fantastic lifestyle. I reckon my audience will be everybody with an interest in good food and the feeling of wellbeing. So this blog will concentrate on the theories behind LCHF, on how to eat and what to avoid, and most of all good recipes. The latter to be currently extended.
If you have an interest in trying this, you most likely already have had experiences with an aching and voluminous stomach specifically in the evening, maybe daily headaches without an understandable reason, or an unbalanced blood sugar, fatigue and overweight. You experience sugar cravings, and you fell hungry shortly after having eaten. Diabetes 2 patients can adapt the LCHF lifestyle with good reason and with no fear. If you are a diabetes 1 patient though, please see www.dietdoctor.com for further investigations and explanations, but don’t make any changes to your lifestyle before having consulted your GP.
I will add recipes every week and post other objects such as guidance and Tips & Tricks. I hope this information will be inspiring and helpful for you. Otherwise don’t hesitate to send comments and proposals to me. You can subscribe to my newsletter on the contact page as well. I send it every month starting in 2018 *this start has been postponed a bit). Enjoy your LCHF life!