First of all welcome and thank you for dropping by my blog, which is about passion for LCHF. It’s great to have you here. I am Birgitte, Mrs. Bee, a danish architect based in Toronto, Canada, and I am passionate about fabulous and healthy food. I created my blog because I wanted to share my knowledge of The Low Carb High Fat Lifestyle with a global focus.
My focus is Low Carb High Fat. The LCHF advice is the main content of my blog together with news on the topic and my experiences. Having followed these principles myself since 2014, I feel like a twenty-five years old again.
I will try to make it easy for you to try everything out for yourself. Please think clean products, no starch or sugar, and lots of healthy fat. Fish and meat should not be preprocessed. Buy the real thing!
About LCHF and the blog
My recipes can be used by everyone, who wants to try them. I hope to inspire you to trying this fantastic lifestyle. I reckon my audience will be everybody with an interest in good food and the feeling of wellbeing. So this blog will concentrate on the theories behind LCHF, on how to eat and what to avoid, and most of all good recipes. The latter to be currently extended.
Most likely you already have had your experiences with an aching and voluminous stomach specifically in the evening, and daily headaches without an understandable reason, or an unbalanced blood sugar, fatigue and overweight. You experience sugar cravings, and you fell hungry shortly after having eaten.
If you are a diabetes 1 patient, please also see www.dietdoctor.com for further investigations and explanations and don’t do any changes before having consulted your GP. Diabetes 2 patients can adapt the LCHF lifestyle with good reason and with no fear.
I will add 3-5 recipes every week and 3-5 posts on other objects such as useful guidance, and Tips & Tricks. I hope this information will be inspiring and helpful for my readers. Otherwise don’t hesitate to send comments and proposals to me. You can subscribe to my newsletter on the contact page as well. I send it every month starting from September 2017. Enjoy the LCHF life!