Low Carb High Fat - A Blog For Real Food Lovers

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A Story About Dairy Products In London

Since I moved to London from Denmark in late October 2015, I have been searching for proper dairy products. While living the Low Carb High Fat Lifestyle you need a lot of fat as your fuel. You can get healthy saturated fats from a variety of sources, full-fat dairy products being one of them. As dairy products in the UK as a standard are homogenised, we have a problem. That is why this article in the Guardian made me so happy today! We’re on our way! Read the article on Official Advice on low fat diets being wrong.

23/05/2016

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Basic Ingredients For Cooking

I will describe what in the future will be the basic ingredients of your cooking. What matters most of all in my life is the love of real and healthy food, which is why I always have a lot of basic good stuff in my kitchen. Except from the fresh vegetables and meat and fish, I buy every day, this could be free range eggs, a variety of natural, healthy fats, different kinds of fibres to use for baking, and lots of green leaves and vegetables. It is so smart to have things ready in your kitchen so you easily can make a good dinner and won’t be tempted to eat preprocessed take-away-food, sweets or comfort foods.

28/02/2016