Category: LCHF basics

LCHF Questions No. 1

To be honest I don’t get many LCHF questions for the time being, which is why I have decided to make some answers beforehand. I feel privileged being able to guide others as a fulltime blogger, so fire loose! I would like to stress that my blog is for the joy of low-carb-high-fat food and lifestyle, which is […]

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The Theories Of Low Carb High Fat

The theories behind Low Carb High Fat, abbrevated as LCHF, are simple and easy to comprehend. As LCHF says, you should go low on carbohydrates and high on fat! A lot of people unfortunately only go low carb, and avoid to increase the important and needed fat intake drastically. Mostly because it in the beginning seems so awkward. […]

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