Category: My kitchen

A Story About Dairy Products

While staying both in London, UK, and in Toronto, Canada, and in The Netherlands and Spain as well, I have been searching for proper dairy products. In The Netherlands it is relatively easy and resembles the situation in Denmark. In Spain unfortunately many dairy products are UHT treated. I reckon it is a matter of […]

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LCHF Shopping List No 1

I will share my LCHF shopping List No 1. When you start out on such a new lifestyle, you need a lot of practical information about what to eat, where to buy it and what to do if you can’t get your preferred ingredients. On my list you’ll find lovely food ingredients but what is quite necessary […]

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Basic Ingredients For Cooking

I will describe what in the future will be the basic ingredients of your cooking. What matters most of all in my life is the love of real and healthy food, which is why I always have a lot of basic good stuff in my kitchen. Except from the fresh vegetables and meat and fish, I buy every […]

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