I am Mrs. Bee and LCHF is my life. I am a Danish architect, and I cook and write about LCHF food for a living as this has become my passion in life. I changed my scene of life in November 2015 leaving my country, Denmark, in order to live with my husband in London, UK, where he worked for several years. Since Summer 2017 we have been living in Toronto, Ontario, Canada, and we will do so for at least three years.
I’m excited to have the opportunity to see all these parts of the world, and especially Canada is new to me. I love the people living here, and the respect amongst people living here. I love the diversity of the society.
Our two grown-up kids live in The Netherlands, and we all often meet in Southern Spain, where we have a small house. I have experiences from these five countries as well as experiences finding LCHF ingredients. I will recommend restaurants and grocery stores from these countries.
There is a need for joyous information about the fantastic experiences one can have while buying, preparing and eating good food.
I’m aware of all the people, to whom these pleasures will never occur, but that’s not an issue I will comment on this blog.
Mrs. Bee and LCHF thoughts
Me and my family have been following the LCHF advice for several years. You could call the Low Carb High Fat recommendations a diet, but I prefer to call it a lifestyle. For me it is a way of living, eating and treating oneself in the best possible way. I believe in natural foods, minimally processed when bought, and of course lacking sugar, starch and grains, and additives. I never eat processed food myself. My husband lost 4 stones by following the LCHF lifestyle, and he has no problem keeping the weight. I personally feel energetic and lightfoot as never before.
Eating proper LCHF food means staying satiated and not feeling hunger two hours after having had a meal, which I used to. I never have cravings for sweets or snacks any more. I allow for a low level of carbohydrates from natural sources in my diet though. I hope you will find this blog inspiring, and that you find something you like. Please feel free to leave a comment on my Contact page, and also follow me on Facebook or Instagram.
Credits from Mrs. Bee
I am very inspired by two websites, the Swedish, www.dietdoctor.com, and the Danish www.madbanditten.dk. Thanks for great inspiration.
Regarding pics: Thanks to Annie Spratt for the use of a photo (cows). Jez Timms for the Featured Image on LCHF Questions no 1, and Jannis Brandt for the small one on same side (fruits and avocado).