Snacks

The Cauliflower Muffins

These fantastic cauliflower muffins are made of blitzed cauliflower and eggs and cheese. Again a proper Low-Carb-High-Fat snack and at the same time extremely healthy.
Serve them together with salad, a little fruit, veggies or eggs for a nice and colourful brunch or snack. They are lovely both when they are freshly made, but also served cold the next day.

This Cool Cauliflower Muffin is also a perfect companion when it comes to food to go. Grab just one and have also a little cucumber or cheese, and you’ll have the perfect little meal as lunch on the go. Method below.

18/06/2017

Brunch Snacks Starters

Salmon & Cream Cheese Roll

salmon cream cheese roll I will share a super easy recipe for a Salmon & Cream Cheese Roll, which must be the most delicious salmon and cream cheese snack ever. Buy a lot of sliced salmon of the best quality, full fat cream cheese, cucumber and lemon. There are many possibilities for seasoning the salmon & cream cheese paste, like dill and chives. My roll in this recipe and on the picture on your right is made with finely chopped cucumber.

There are two important things in making the salmon and cream cheese roll; getting an expert in rolling the stuff together and more important – never buy light products! The cheese should be a healthy product with its natural fat content. Recipe below.

09/01/2017

Drinks Snacks

A Vitalising Butter & Coconut Coffee

Living the LCHF Lifestyle you might expect getting quite tired of having eggs and bacon every morning, so why not renew it with the vitalising coconut & butter coffee? This leaves you with the possibility to choose a more light breakfast as the coffee is so heavy and fat. Yummy!

Did you know that coconut oil can be classified as a superfood, and is one of the richest sources of saturated fat? The high content of fatty acids like MCTs (Medium Chain Triglycerides) have specific positive effects on our health such as weight loss and improved brain function. I’ll elaborate on that in another post.
Maybe you’re generally searching for alternatives to your breakfast. A breakfast should always contain cream, cheese, butter or coconut oil as we all basically need the healthy fat. Even though we are improving using healthy clean and basic ingredients and for instance get used to having the panini for our toasts, we might need a simple morning from time to time. An example of this could very well be what I chose to call a Vitalising Butter & Coconut Coffee!

09/05/2016

Sides Snacks Vegetarian

Lovely Crispy Fries Made Of Eggplant

I will teach you how to make the most fabulous and crispy fries out of eggplant aka aubergine.
One of the sad things in the LCHF lifestyle is the fact that potatoes are a no-go due to the starch. But no worries anyway, we have a lot of new and fantastic dishes, such as these aubergine fries. As you can notice, I am using a little flour as batter, and how come, when we’re not supposed to eat flour?
Well, following the strict LCHF you should not, but I think it is the important finding your own balance. A small amount of carbohydrate is acceptable as long as it only serves as supplement. Maximum 50 g a day, if you’re following a liberal LCHF lifestyle.

One big aubergine could serve the two of you if you need a small portion, but these fries taste so good that you for sure will have a lot of succes making a larger portion. Recipe below.

05/04/2016

Brunch Snacks Snacks

Snack With Fried Egg Plant and Iberico Ham

This is a description of how to make a wonderful and simple snack with egg plant and Iberico ham! I’m staying in Frigiliana in Andalucia over Easter. I have had a home here for ten years now, and I totally love my house, the area and the friendly people! Thank you, Spain!! There is a certain friendly feeling in this separated area, and the food is absolutely fantastic. I especially love the Iberico ham.
The internet sucks, I’m sorry to say, but hens are cackling lovely, and goats are all over. I get inspired by my neighbours and their lifestyle. The food is fantastic, but there is always a bad choice… such as super artificial dairy and meat products. Recipe below.

23/03/2016