Sauces & Dips

My recipe for a Basic Mayonnaise comes here. Whilst Living a Low Carb High Fat lifestyle, you will very soon notice, you need to have a high quality mayonnaise as a basic thing in your fridge. Together with most of your meals you will be better off if you add butter, mayonnaise or olive oil. Some people find the taste of olive oil too strong though. As described in the generel information about LCHF, you can not use other types of oil (in these amounts) than olive, avocado oil and some nut oils. Avocado oil will be fine for this mayonnaise, but expect a more green mayonnaise.
I will subsequently make variations to this basic mayonnaise together with other dips.

This is the best recipe for a completely divine and homemade Bearnaise Sauce. I hope you already tried the Best Homemade Mayonnaise, another super fat and healthy sauce to serve together with your meals.
Serve the Homemade Bearnaise Sauce when it’s freshly made and with chicken or red meat! Read the instructions carefully before making the Bearnaise Sauce as the timing of the process is quite important. It is not complicated, just a little messy so once you’ve made it, you’re better off next time. Give it all your love.

Both the Homemade Bearnaise and the Mayonnaise as well are important ingredients in an LCHF meal due to the healthy content and the simple processing. They both deserve a status as a. main ingredient and not just as a complementary part of a dinner.