How to make a quick breakfast? You must absolutely avoid the common breakfasts such as sweetened yoghurt, cereals and bread because of the very high content of sugar and carbohydrates. And then what to do??? You need a full fat breakfast, and can go easy on the lunch. The cornerstone in your LCHF life is the healthy fat, which makes you stay satiated. Ensure to get enough fat in your diet even in the morning. It can be challenging to some especially if you’re brought up on the low fat theories.
If you don’t feel comfortable with that then give it a chance and find your own balance. The worst part can be the reactions from people. Be brave! Stay humble to the main principles. This is your body, your wellbeing and your future! Find examples of quickies below.