Low Carb High Fat London
  • Home
  • About
    • Mrs. Bee
  • LCHF Explained
    • LCHF Food Recommendations
    • The Theories Of Low Carb High Fat
    • Introduction To The Strict LCHF Diet
    • LCHF Questions No. 1
  • My Kitchen
    • A Story About Dairy Products
    • Basic Ingredients For Cooking
    • Shopping list
      • LCHF Shopping List No 1
    • Good products
  • Recipes
    • Breakfast & Brunch
      • Breakfast Dishes for a Busy Day
      • Cottage Cheese Pancakes
      • How To Make A Quick LCHF Breakfast
      • How to do Awesome LCHF Brunches
      • Porridge of Chia Seeds
    • Mains
      • Meat
        • Kimchi Pork Belly Stew
        • Chicken Chili Berries Salad
        • Chicken Fillets Saltimbocca
        • My Marvellous Meat Balls
        • Slices Of Beef On A Layer Of Salad
      • Fish
        • A Cold Sword Fish Salad With Warm Creamed Spinach
        • A Marinated Salmon with Kimchi And Fried Egg
        • Chunky Fried Fish
        • Citrus Juice Corvina Fillets
        • Deep Frying Fish and Veggies
        • Ginger-Lime Marinated Fresh Salmon
        • Salmon & Cream Cheese Roll
        • Sea-Bream Fillets with Pancetta-Shiitake Sauce
        • The Fantastic Salmon Tartare Salad
        • Turmeric Tomato Cod with Prawns
      • Vegetarian
        • A Simple Awesome Salad With Lots Of Potentials
        • A Wonderful Veggie Bake
        • Bell Peppers Anchovies
        • Fabulous Fennel Cream
        • Cauliflower Salad With Basil And Parsley
        • Fennel Radish Pear Salad
        • OMG Onion & Cheese Pie
        • Fried Aubergine In Thick Slices
        • Lovely Crispy Fries Made Of Eggplant
        • Mushrooms Meunière
        • A Cabbalicious Cabbage & Ginger Dish
        • Sliced Grilled Squash With Mint
        • The Cauliflower Muffins
        • Super Delicious Smoothies
        • The Super Simple Salad School
        • Smooth Avocado Cream
        • The Peasants Pea Soup
      • Pizza
        • Funky Fat Head Pizza
        • Pizza With The Best Crunchy Cauliflower Crust
    • Sides
      • A Cabbalicious Cabbage & Ginger Dish
      • A Wonderful Veggie Bake
      • Bell Peppers Anchovies
      • Fried Aubergine In Thick Slices
      • Lovely Crispy Fries Made Of Eggplant
      • Mushrooms Meunière
      • Sliced Grilled Squash With Mint
    • Salads
      • A Simple Awesome Salad With Lots Of Potentials
      • Cauliflower Salad With Basil And Parsley
      • Chicken Chili Berries Salad
      • Fennel Radish Pear Salad
    • Soups
      • An Austrian Creamy Wine Soup
      • The Peasants Pea Soup
    • Snacks
      • What To Do With Your Lovely Leftovers
      • Snack With Fried Egg Plant and Iberico Ham
    • Sauces & Dips
      • Homemade Bearnaise Sauce
      • Fabulous Fennel Cream
      • Smooth Avocado Cream
      • The Best Basic Mayonnaise
    • Sweets & Desserts
      • Coconut Fat Bombs
    • Bread
      • Glutenfree Bread with Seeds and Nuts
      • Super Sandwich Bread
      • A Gorgeous Crispbread Made Of Various Seeds
      • A Lovely LCHF Panini for Sandwiches
      • French Toasts Made With The LCHF Panini
      • Open Sandwiches With Vegetables
      • The Lovely Almond Flour Bun
      • The Never Beaten Bun
      • The Cauliflower Muffins
    • Drinks
      • A Simple Ginger-Turmeric Shot
      • A Vitalising Butter & Coconut Coffee
      • Super Delicious Smoothies
  • Diary
    • A Story About My Easter
    • Winter Days Tasting Cheese in The Hague
    • A Summer in Frigiliana
  • Dining out
    • How To Manage LCHF Dining Out
    • Recommended Restaurants
      • Restaurants in The Hague, The Netherlands
      • Restaurants in Berlin Germany
      • Restaurants in London UK
      • Restaurants in Toronto, Ontario, Canada
  • Privacy Policy
  • Contact
Glutenfree Bread with Seeds and Nuts
Restaurants in Toronto, Ontario, Canada
Restaurants in The Hague, The Netherlands
Restaurants in Berlin Germany
Restaurants in London UK
Winter Days Tasting Cheese in The Hague
A Summer in Frigiliana
Chunky Fried Fish
Pizza With The Best Crunchy Cauliflower Crust
Breakfast Dishes for a Busy Day
A Story About My Easter
LCHF Shopping List No 1
The Theories Of Low Carb High Fat

Low Carb High Fat London

Low Carb High Fat - A Blog For Real Food Lovers

  • Home
  • About
    • Mrs. Bee
  • LCHF Explained
    • LCHF Food Recommendations
    • The Theories Of Low Carb High Fat
    • Introduction To The Strict LCHF Diet
    • LCHF Questions No. 1
  • My Kitchen
    • A Story About Dairy Products
    • Basic Ingredients For Cooking
    • Shopping list
      • LCHF Shopping List No 1
    • Good products
  • Recipes
    • Breakfast & Brunch
      • Breakfast Dishes for a Busy Day
      • Cottage Cheese Pancakes
      • How To Make A Quick LCHF Breakfast
      • How to do Awesome LCHF Brunches
      • Porridge of Chia Seeds
    • Mains
      • Meat
        • Kimchi Pork Belly Stew
        • Chicken Chili Berries Salad
        • Chicken Fillets Saltimbocca
        • My Marvellous Meat Balls
        • Slices Of Beef On A Layer Of Salad
      • Fish
        • A Cold Sword Fish Salad With Warm Creamed Spinach
        • A Marinated Salmon with Kimchi And Fried Egg
        • Chunky Fried Fish
        • Citrus Juice Corvina Fillets
        • Deep Frying Fish and Veggies
        • Ginger-Lime Marinated Fresh Salmon
        • Salmon & Cream Cheese Roll
        • Sea-Bream Fillets with Pancetta-Shiitake Sauce
        • The Fantastic Salmon Tartare Salad
        • Turmeric Tomato Cod with Prawns
      • Vegetarian
        • A Simple Awesome Salad With Lots Of Potentials
        • A Wonderful Veggie Bake
        • Bell Peppers Anchovies
        • Fabulous Fennel Cream
        • Cauliflower Salad With Basil And Parsley
        • Fennel Radish Pear Salad
        • OMG Onion & Cheese Pie
        • Fried Aubergine In Thick Slices
        • Lovely Crispy Fries Made Of Eggplant
        • Mushrooms Meunière
        • A Cabbalicious Cabbage & Ginger Dish
        • Sliced Grilled Squash With Mint
        • The Cauliflower Muffins
        • Super Delicious Smoothies
        • The Super Simple Salad School
        • Smooth Avocado Cream
        • The Peasants Pea Soup
      • Pizza
        • Funky Fat Head Pizza
        • Pizza With The Best Crunchy Cauliflower Crust
    • Sides
      • A Cabbalicious Cabbage & Ginger Dish
      • A Wonderful Veggie Bake
      • Bell Peppers Anchovies
      • Fried Aubergine In Thick Slices
      • Lovely Crispy Fries Made Of Eggplant
      • Mushrooms Meunière
      • Sliced Grilled Squash With Mint
    • Salads
      • A Simple Awesome Salad With Lots Of Potentials
      • Cauliflower Salad With Basil And Parsley
      • Chicken Chili Berries Salad
      • Fennel Radish Pear Salad
    • Soups
      • An Austrian Creamy Wine Soup
      • The Peasants Pea Soup
    • Snacks
      • What To Do With Your Lovely Leftovers
      • Snack With Fried Egg Plant and Iberico Ham
    • Sauces & Dips
      • Homemade Bearnaise Sauce
      • Fabulous Fennel Cream
      • Smooth Avocado Cream
      • The Best Basic Mayonnaise
    • Sweets & Desserts
      • Coconut Fat Bombs
    • Bread
      • Glutenfree Bread with Seeds and Nuts
      • Super Sandwich Bread
      • A Gorgeous Crispbread Made Of Various Seeds
      • A Lovely LCHF Panini for Sandwiches
      • French Toasts Made With The LCHF Panini
      • Open Sandwiches With Vegetables
      • The Lovely Almond Flour Bun
      • The Never Beaten Bun
      • The Cauliflower Muffins
    • Drinks
      • A Simple Ginger-Turmeric Shot
      • A Vitalising Butter & Coconut Coffee
      • Super Delicious Smoothies
  • Diary
    • A Story About My Easter
    • Winter Days Tasting Cheese in The Hague
    • A Summer in Frigiliana
  • Dining out
    • How To Manage LCHF Dining Out
    • Recommended Restaurants
      • Restaurants in The Hague, The Netherlands
      • Restaurants in Berlin Germany
      • Restaurants in London UK
      • Restaurants in Toronto, Ontario, Canada
  • Privacy Policy
  • Contact

Popular Posts

panini

A Lovely LCHF Panini for Sandwiches

12/03/2016

The Super Simple Salad School

27/10/2016
cottage cheese pancakes

Cottage Cheese Pancakes

18/04/2016
Fried salmon pancetta

Fried Salmon Dressed in Pancetta

01/12/2016

LCHF Shopping List No 1

28/02/2016

Pizza With The Best Crunchy Cauliflower Crust

26/04/2016

How To Make A Quick LCHF Breakfast

29/02/2016

How To Manage LCHF Dining Out

28/02/2016
dairy products

A Story About Dairy Products

23/05/2016

A Cabbalicious Cabbage & Ginger Dish

05/05/2016

Low Carb High Fat London

HomeLCHF basics

The Theories Of Low Carb High Fat

theories low carb high fa

theories low carb high fatThe theories behind Low Carb High Fat, abbrevated as LCHF, are simple and easy to comprehend. As LCHF says, you should go low on carbohydrates and high on fat! A lot of people unfortunately only go low carb, and avoid to increase the important and needed fat intake drastically. Mostly because it in the beginning seems so awkward. The core of this lifestyle is to change your body’s fuel from being carbohydrates to being pure and healthy fat.

I have followed the LCHF diet for more than two years with exorbitant results. I will consequently in this blog present the newest research, and what can verify the amount of the healthy fat in our diet.  While following the LCHF lifestyle you will never again feel hungry. It’s documented that you burn your fat by eating fat, just follow simple rules and stay calm. Wellbeing and weight loss will be your reward.

If you want to make a big difference from your start with LCHF, please read about STRICT LCHF here.

Continue Reading
The Theories Of Low Carb High Fat was last modified: October 15th, 2017 by lchflondon
28/02/2016
0 Facebook Twitter Google + Pinterest
RecipesSaladsSidesVegetarian

The Super Simple Salad School

simple salad schoolThis is the Super Simple Salad School of LCHFLondon. Find quick and simple versions of salads for your dinner and your lunch as well.
I will inspire you to make these delicious salads every day. Nothing less. Freshly and homemade salad is on my table every day.
An important thing is to change your salad a little every day. Otherwise you’ll not see the beauty of washing veggies on the long run.

Apply a little special treatment every day that makes it so much more than just a side. And it’s easy, once you read this post. I divide the salad theme into veggies and combinations, and dressings and finally tips for preparing it all.

Continue Reading

The Super Simple Salad School was last modified: February 16th, 2018 by lchflondon
27/10/2016
1 Facebook Twitter Google + Pinterest
RecipesSoupsVegetarian

The Peasants Pea Soup

peasants pea soup

pesants peaThis is my version of The Peasants Pea Soup. I have to thank The River Café for this fantastic soup basically made of peas and mint and onion and garlic. You can both use fresh or frozen peas, depending on the time of year. It is a kind of a Spring thing!  It is so easy and so delightful.

Did you know that mint easily grows on your terrace or in a flowerpot in your window? The mint plant grows all throughout the year. Mint leaves are best before they start to flower. I use them all year round.

Continue Reading
The Peasants Pea Soup was last modified: June 18th, 2017 by lchflondon
15/05/2017
1 Facebook Twitter Google + Pinterest
Newer Posts
Older Posts

About Me

About Me

I am Birgitte, a Danish architect living in Toronto.

I write as a Low-Carb-High-Fat-passionate food blogger, and as a novelist as well. I lived in Copenhagen for more than forty years, relocated to the UK in 2015, and have now settled in Toronto, Canada. Everybody should be inspired to live Low Carb High Fat as it make you feel good, and you might even lose weight whilst eating your favourite meals every day! I'll do my best to empower you wherever you live. Enjoy your LCHF life and please get in touch if you have comments or questions.

Popular Posts

  • panini

    A Lovely LCHF Panini for Sandwiches

  • The Super Simple Salad School

  • cottage cheese pancakes

    Cottage Cheese Pancakes

  • Fried salmon pancetta

    Fried Salmon Dressed in Pancetta

  • LCHF Shopping List No 1

Keep in touch :)

Instagram Email

Latest News

I have now shut down my Facebook page for good due to my lack of sympathy for FB and it’s values – or actually more due to the company’s lack of values. So don’t keep looking for LCHFLondon on FB any longer. I hope to spent my time better by creating more content to the website :))

  • Simple living Vacating in Denmark in an airbnb  not
  • Its been a while since I had cottagecheesepancakes Recipe on
  • Having spent four days in NYC ending with a drop
  • LOOK! Fresh eggs!! Not an easy thing to have where
  • Low Carb High Fat Brunch For One imtheluckyone lowcarbhightfat lchf
  • Beutiful start on a very warm Sunday nduja aubergine and
  • Couldnt make up my mind one egg sunny side up
  • Summer nights in October grilledchicken garlic lchflondon lchf lowcarbhighfat addmayo
  • Soup made of nothing special  a bit of ginger
  • Saturday morning starts fiercely The nduja swipe for details makes
  • Seed bread and a ripe cheese tistrup lchf lowcarbhighfat ostemad
  • Instagram
  • Pinterest

@ 2016 - LCHFLondon


Back To Top