The theories behind Low Carb High Fat, abbrevated as LCHF, are simple and easy to comprehend. As LCHF says, you should go low on carbohydrates and high on fat! A lot of people unfortunately only go low carb, and avoid to increase the important and needed fat intake drastically. Mostly because it in the beginning seems so awkward. The core of this lifestyle is to change your body’s fuel from being carbohydrates to being pure and healthy fat.
I have followed the LCHF diet for more than two years with exorbitant results. I will consequently in this blog present the newest research, and what can verify the amount of the healthy fat in our diet. While following the LCHF lifestyle you will never again feel hungry. It’s documented that you burn your fat by eating fat, just follow simple rules and stay calm. Wellbeing and weight loss will be your reward.
If you want to make a big difference from your start with LCHF, please read about STRICT LCHF here.